Being a Teenager Can Really Suck…

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Does anyone make it out of adolescence unscathed? Forty years later, I still get an echo of that inner hollowness when two friends chuckle over a shared adventure from which I was absent. Or find myself swallowing an opinion for fear that someone will look at me cross-eyed. Am I hobbled by those long-ago days when insecurities were fanned by my equally self-conscious peers? No. As with most people, I have coping mechanisms that have allowed me not only to compartmentalize emotional upsets from those impressionable years but to view them in context. We were typical teenagers, with varying levels of self-doubt, teetering on the brink of adulthood and jockeying for a place on the social hierarchy.

I was a “popular” girl in high school. I had come up through the adjacent middle school with my social circle intact so by the time I hit the ninth grade, I appeared certain of my status. My outward confidence which allowed me to move through the hallways with ease was shaken if I did not have a trusted buddy by my side. Alone, the insecurities crept back in. Was I smart/cute/vivacious/cool/etc./etc. enough?

“Egocentrism” may be the most universally defining characteristic of this age group. I can still recall setting my alarm for an hour before needing to leave for school to give me enough time to shower, dress, style my hair, and apply my makeup to perfection because, of course, The World would think less of me if I dared walk out the door without each detail masterfully in place. Would Adrianne be on the bus with my seat saved, or would I look foolish having to scavenge for any remaining space? Did I have a friend in each class to whisper with and share a joke, or would I look like a pariah as I sat alone? What about in the lunchroom? Or, in the after-school sports activities? Did my home phone ring several times each evening, or were my friends too busy talking to each other to remember to call me? Were my Friday and Saturday nights booked, or would I sit home alone while everyone else was hanging out in Lee’s basement? If I wasn’t the life of the party would I be dropped from the next gathering’s guest list?

Our burgeoning identities at fourteen are shaped by how our peers treat us and fueled by raging hormones. Does he like me? If he doesn’t, it must mean I’m not smart/cute/vivacious/cool/etc./etc. enough. Who would ask me to the Homecoming dance? Should I go alone if no one did?

While my latent teenage anxieties are mostly forgotten, I was recently reminded of just how destructive that time in our lives can be. As with most kids that age, my feelings were central to The World. My own internal ecosystem was the core around which the bigger ecosystem, aka high school, revolved. So, I was interested to hear Lynn’s thoughts over lunch.

Lynn and I were in high school together a million years ago. It was a small college prep school where we all knew each other. I can’t recall the first time I saw her when she entered ninth grade. I remember her as being part of the “mini Mafia,” the group of cute boys reminiscent of Grease’s T-Birds, who swaggered through the hallways with their feathered hair and Italian horns dangling from gold chains around their necks. Lynn was one of three girls who hung out with them, and I think I assumed she had always known them.

I mentioned that I had told a mutual friend I was excited to see her. “While we were part of different groups back then,” I told our friend, “we all knew each other. I feel like Lynn and I can be good friends now, as adults.” That’s when Lynn’s eyes filled.

Our salads of arugula, mango, with a fruity vinaigrette sat untouched as I considered her reaction. I pinched pieces of Italian bread from the loaf in the basket between us and swiped them in the olive oil seasoned with salt and pepper. I fought my lifelong urge to “say the right thing” – to gloss over an uncomfortable moment with platitudes and niceties. Common sense told me to be silent and to understand the pain reflected in her tears.

 “When I started at that school,” she told me, “I just wanted to be friends with everyone. I never wanted to be part of a clique. The kids in the ‘mini Mafia’ were the only ones who would talk to me. None of the other girls would.”

By this stage of my life, high school self-absorption is so far in the past that my heart genuinely ached for her. This beautiful woman, inside and out, could still remember the loneliness that surrounded her when she started a new school.

Our conversation made me think about Anne who had been so tormented by the classmates who called her “fat” that she transferred after her freshman year. About Jeff who was so stigmatized for the color of his skin that he compensated by turning to beer and hard liquor, resulting in a struggle with alcoholism. About my own son who was targeted by a bully for being a vegetarian. About the “uncool” kids in my daughter’s class who did not receive an invitation to Julie’s party. It’s the age when anything “other” is scrutinized, picked apart, and ridiculed by the group in an effort to cement their own footing in the social hierarchy.

Once out of that environment – the artificially created ecosystem where we think how we do or don’t fit in is the most important thing in The World – we begin to develop a broader concept of self and deeper compassion for those around us. In other words, we grow up. Anne now sees herself as the beauty she is. Jeff has been sober for years and, now a pastor, runs a rescue mission to help men of color who have spent their lives being stigmatized. My son’s high school bully sought him out at their 5-year reunion to apologize for his behavior and ask for forgiveness. My daughter sees how hurtful excluding a handful of kids was from an otherwise class-wide celebration, whereas including them would have been a model of kindness for them all.

But what about Lynn? What was her “otherness” that left her scanning the lunchroom that first day for someone to sit with? Why giggling groups of girls didn’t widen their circle to include her?

A few years back, my lifelong friend and pen pal, Sue, provided me with incredible insight. Growing up, we saw each other during the summers but kept in touch by letter through the remainder of the year. And, ‘by letter’ I mean weekly accountings of every thought and action my juvenile brain could recount in twenty or more pages of detailed actions, dialogue, and thoughts. My youth, from childhood into my twenties, was chronicled on lined notebook paper the way some people keep journals or diaries. Eight years ago, Sue handed me a box filled with every letter I had written to her over the course of our friendship before email made communication instantaneous.

“You should have this,” she said. “This is your history.”

With a mix of excitement and apprehension, not to mention a hearty pour of Chianti, I sat down to revisit my past as told by an adolescent me. A rash of reactions hit me. I was simultaneously impressed with my love of storytelling, even at that young age, amused by my acerbic wit, and appalled by my judgmental attitude.

Buried halfway down the box was a letter that was particularly telling. In it, my young voice talked about the new girl at school. While there had been an influx of students at the high school level, it was clear that Lynn stood out. I described her in detail – her beauty, with the blond hair that effortlessly held the popular Farrah Fawcett style through the entire school day; her brilliant smile that made it impossible not to smile in return; her bubbly personality that added sparkle to every conversation. I grudgingly talked about how the head of every boy in that school, plus those of half the male staff, would whip around to watch her as she passed. It was evident in every long-ago written word that her presence had made an impression on me.

When I looked at Lynn over those exotic salads, I told her what it was that had caused the rest of the girls to snub her when she had started at the school. “We were all jealous,” I said. “It doesn’t excuse our behavior, but we were insecure teenagers and saw you as a threat.”

The elusive rationale as kids was simple from a middle-age perspective. There was absolutely nothing wrong with her at fourteen and that was her “otherness.” But, with her own adolescent insecurities, she questioned herself.

I hope that my explanation as to our behavior all those years ago provided some resolution for Lynn’s questions. Maybe there needs to be a built-in mechanism for repairing the damage left in the wake of the high school madness which, today, is amplified by social media. Like Step 9 in the AA 12-Step Program, it is healing for both the instigator and the victim to dust off past grievances, acknowledge them, and look for forgiveness.

* * * * *

Lifelong Friendship – A Return to Diapers and Bibs.

My earliest memory of Lori is faded and worn, much as most photographs from the 1960s. I was a tiny thing – I maintain that I was three while Lori insists we were five (we squabble over that detail to this day) – and can still feel the searing in my eyes from the noontime mid-summer sun. Stubbornly, I persevered through my headache because I couldn’t care less about the pea green chairs and brown plaid sofa being unloaded from the moving van. I had one interest and one interest alone as I stood on the sidewalk in front of the house four down from my own. Did the new family have a girl for me to play with?

Those early years with Lori saw hours of hopscotch, chalked with precision on her driveway under my exacting eye. We played Chinese jump rope like pros as I insisted that we practice to perfection. In the fall, we arranged piles of leaves into floor plans for our dream home, arguing over how many bedrooms there’d be. In winter, we built igloos and had spirited snowball fights. In spring, we’d eyeball each other’s new Easter dresses and bonnets, each secretly assured that our own was the prettiest. In summer, we swam in her above ground pool or pumped our legs hard, until the poles of her metal swing set lifted out of the ground, competing to see who could soar highest. And, somewhere along the way, Jackie, who lived around the corner from us, seamlessly joined our adventures and we became a trio.

grade school (2)

Half a century later, I joined my two lifelong compadres for one of our time-to-catch-up dinners. Over the years, we’ve drifted in and out of each other’s lives as our days were commandeered by the usual marriage/kids/careers frenzy that puts all else on hold. Somehow, like a homing device that leads us back to those who knew us in our simplest incarnation, we intuitively convene over food and Pinot Grigio when one of us has hit a life obstacle. What is it about those friendships formed in childhood that we gravitate toward knowing no explanations will be required?

It’s like slicing a baseball in half. At the core, at the very heart of the ball, is a round cork. This is how I picture old friends – stripped down to their authentic selves before life’s demands and responsibilities begin building layers around it. The ball’s center is covered by two sheets of rubber, then four separate layers of tightly wound yarn. Next comes a coating of rubber cement before two coverings of cowhide are applied and stitched into place. Through our lives, we add layers to the raw center of who we are, creating facades, wearing multiple hats, and building an image as we meet our parents’ expectations, peer pressures, career demands, and become upstanding members of society.

baseball

I’ve known Lori and Jackie since we were cork. I don’t have to wonder about their upbringing or life events that have made them the resilient, polished women they are today. I don’t have to question why Jackie’s children have been openly and unabashedly showered with her love since they were born. I know without asking why Lori is fiercely loyal yet emotionally delicate. And, in turn, they understand why I am demanding and defiant.

As we raised our glasses to toast fifty years of friendship, I realized that I never notice our time-worn faces, professionally enhanced hair color, or crow’s feet. Age spots on hands go undetected. Softening abdomens and saddlebags disappear as these friends are forever youthful through my retrospective lens. I see three little girls with flowing blond hair; I hear Lori’s infectious giggle; I picture Jackie’s open and engaging smile; I recall my endless rebelliousness.

As children, a favorite pastime was slapping metal roller skates onto the bottom of our sneakers and racing to Schmidt’s Corner Deli to peruse the shelves of chocolate and jars of penny candy. We’d pool our money – allowances or loose change dug out from under sofa cushions – then calculate what we could get when divided by three. Candy cigarettes made us look cool. Wax lips were both entertaining and tasty. Often, we’d settle on candy necklaces because who wouldn’t want edible fashion? After we made our selections, we’d hang out on Schmidt’s porch and greet other friends who came and went until I had to leave for my afternoon schedule of homework and piano practice, followed by an hour of baton twirling.

            Them: “Why do you have to do this every day? You never get a break!”

            Me: “You don’t get really good at something unless you work at it.”

            Them: “Yeah, but we want to play, and you’re always busy.”

            Me: “If I don’t get straight A’s and practice piano and baton, I’ll get in trouble.”

And, off I’d go, conflicted. I was sad to think of my friends having fun without me, and nearly tempted to stay a little longer, but I was more afraid of my mother’s reaction if I disobeyed her.

By the time we hit our early teens, my friends were used to the demands on my time, and I had learned how to game my parents’ system. As boys became more important to me, I spent less time procrastinating and became efficient in accomplishing my chores. Also, I’d learned to remove the screen from my bedroom window so I could sneak out whenever I pleased. Our favorite place to hang was a nearby busy road where carloads of teens would cruise up and down. We perched ourselves there on the split rail fence in front of the motorcycle dealership and waited for the ego-boosting honks of appreciation. Often missing from those adventures was Lori.

              Lori: “I can’t make it. I have to do the laundry and vacuum.”

              Us: “How about when you’re done? Meet us then.”

              Lori: “I can’t. I have to watch my little brothers and sister.”

              Us: “How about when your parents get home?”

              Lori: “They won’t be back until really late. Go without me.”

A huge milestone was when I was the first of us to get my driver’s license. We immediately gained the freedom we’d been craving since watching older teens cruise past as we waved from the wooden fence. Soon, we were driving with the rest of the group, stopping at a 7-Eleven for a Slurpee with me showily twirling the car keys around my index finger. That summer we cruised back and forth to the Jersey shore several nights a week just because we could. My parents thought they’d curtail my roaming by denying me access to their cars. No problem. Jackie’s mom let me drive hers so off we went. For hours we cruised, often with no destination in mind. When it was time for Lori and me to get home, Jackie would usually go with one or the other of us.

              Us: “Don’t we need to get your mom’s car back?”

              Jackie: “Nah. She doesn’t care.”

              Us: “Well, you should call and let her know you won’t be home tonight.”

              Jackie: “It’s okay. She probably won’t even notice.”

Fifty years of friendship. We’ve been each other’s cheering section, best audience, and most honest critic. We’ve been there through it all. First kisses, first loves, first heartbreaks. Family history, family dynamics, family secrets. Marriage, children, divorce, death. We’ve argued and hurt each other’s feelings and always moved beyond. We do more than listen and sympathize. We know. Know, only in a way possible because we’ve been together from the time we were cork.

Today

Our recent dinner was both a celebration and the mourning of Lori’s impending move to South Carolina. For numerous reasons, this is the best decision for her family, and we are excited for her. For selfish reasons, Jackie and I will miss the easy camaraderie that comes with our lifelong friendship. Always sentimental after a couple of long pours of wine, I lamented that it’s hard to break up a trio that’s been together practically since we were in diapers and bibs.

“But,” I said, thinking about buying Depends from the smirking teenager at Walgreen’s (long road trips can be tricky and sneezing fits are a big mess), “I guess we’ve been friends so long that we actually need diapers again.”

Jackie looked pointedly at the blob of salad dressing that had landed on my chest and said, “And bibs.”

Lori laughed that infectious laugh and said, “I guess when you’ve been friends as long as we have, you come full circle.”

 

Still Looking For My Zen

Another birthday, another delightful opportunity for me to take stock of my life. I get to weigh my successes and failures, laid out before me like a Balance Sheet or Profit and Loss Comparison (it’s tax season as I write this so you can guess where my head is) and assess my level of accomplishment. As I turn fifty-seven, I’ll be evaluating the degree of Zen I’ve managed to achieve, as that has been this year’s gift to myself. I’m up to ten minutes of meditation at a time. I perform my Downward Facing Dogs almost daily and haven’t faceplanted during Tree Pose in weeks. So, as I approach this next birthday, I’ll be celebrating my newfound ability to release negativity. I’m finding my truth; what is worth getting upset about and what is not. In other words, I’ve learned to let go of things I no longer give a shit about.

My language, since I’ve brought it up. I’m a verbalist. I express myself through words. And, if I throw in a sailor-worthy swear word for emphasis and someone finds it offensive, I don’t give a damn. With a cleansing breath in through my nose and out through my mouth, I mentally pardon them for not being as evolved as I am. Also regarding word choice, I no longer get that twinge in my heart when I use the expression-of-the-moment, and my children roll their eyes. As they unsuccessfully hide their smirks behind their hands, snickering at the Old Lady’s use of trendy phrases, I refuse to let them harsh my mellow. I offer a tranquil smile in response because deep in the cratered recesses of my mind, I’m still that groovy chick who can boogie down with the best of them. So, do me a solid and take a chill pill, ya dig?

I used to torture myself by succumbing to the advice of those opinion pieces, like “40 Things No One Over 40 Should Ever Do.” No more. At this Zen stage of my life, I no longer give a second’s credence to those articles written by snot-nosed prepubescents imperiously dictating age-appropriate behavior and fashion tips. If I want my knobby, 57-year-old knees on full display below the hem of a mini-skirt, I will not be age-shamed. My knees, my choice. And, while I’m at it, if I choose to wear a skirt cut all the way up to my nether regions, again, my choice. Just like it’s that Vogue-Editor-in-Chief-wannabe’s choice to look. Or not.

There was once a time when I wouldn’t step foot out of my house, not even for a quick trip to the grocery, without a full face of makeup and a lengthy session with my curling iron. I mean, what if somebody saw me, for Chrissakes? Now, when I need my chocolate fix, I don’t bother to change out of my flannel pajama pants, brush my teeth, or clean the crusties out of the corners of my eyes (please don’t think I’m totally gross) before racing out the door. You see, I have transcended my need for approval from others.

I admit there was a time when I performed random acts of kindness as much for the attention it garnered me as for the intention of helping someone. Now, with a more modest approach to altruism, I take quiet joy in offering support or coming to someone’s aid. I don’t need credit when I’ve graciously corrected someone’s toilet paper if it’s hanging the wrong way, trailing down the wall from the back of the roll. With a serene smile to myself, I switch it so the roll leads from over the top. The only reward I seek is the knowledge that I’ve set things right in the universe.

Once upon a time, my blood pressure would soar when I’d engage in the age-old battle of which is the best band of all time, the Beatles or the Rolling Stones. No more. I accept that people have different tastes. We all have our associations with this classic music, certain songs transporting us back to an early love or a past heartbreak. I enjoy both bands, and their lyrics and melodies are part of my constitution. If asked to choose, I assert with unwavering confidence that the Beatles are the greatest. But I’ve reached new heights of enlightenment and am no longer rattled when someone disagrees because I now recognize that they are entitled to their incorrect opinion.

I believe that good manners are the cornerstone of civilized society. As my children were growing up, I strove to model good behavior, often “rising above” someone cutting in line or speaking out of turn. With my own growth in mindfulness this past year, I’ve realized that I may be stunting the growth of others if I allow myself to be victimized by their bad behavior. Recently, I had the opportunity to explore my guru potential when I encountered a particularly teachable moment. I had just left a club in New York City and was standing on the edge of the street, hand raised to hail a cab, while carefully (and politely) avoiding interfering with other passing cars. As the yellow taxi careened toward me, a drunkenly raucous young woman in a skin-tight Spandex micro skirt, with her gazelle-like, perfectly tanned legs on full display, glanced at me as she pranced toward the car I’d successfully flagged. Oh, hell to the no! As she staggered, laughing at my stubby legs peeking out like sad little ghosts from beneath the bottom of my mid-thigh length dress, visions of Kathy Bates from Fried Green Tomatoes flashed through my head. I scurried toward the car handle, pushed her hand away, yanked the door open, and hip-checked her as I slid into the back seat. “You may be younger and faster, but I’ve been a bitch a whole lot longer.” As I chuckled over the memory of the incident afterward, I realized that I might have some work to do on my inner guru.

Restaurants have become the bane of my existence. Recently, however, I’ve tapped into my Zenness to reclaim my enjoyment of eating out. I recognize that it is my duty as a patron to help the wait staff understand my little idiosyncrasies. I know they are trained to maintain the illusion of “fine dining” by whisking away my plate to some magical place behind closed doors to pack my leftovers into foil containers. But I need to make sure every last drop of saffron sauce is scraped into that container. I have to tightly roll up a paper napkin to create a divider between leftover pad Thai and the sugar peas. I must make sure that those nasty chickpeas I’ve carefully extracted from my loaded quinoa salad don’t accidentally end up going home with me. So, while they graciously and firmly tell me, “No, no, it’s no problem…I’ve got it,” I just as graciously and firmly place my hand on the plate and say, “I insist.”

One of my greatest anxieties in restaurants had become the constant hovering of the table clearers, eying me from across the room, ogling my every move. If I dared rest my fork to take a sip of water, I’d feel the rush of air as one swooped in to grab my plate away. When did the notion of “good service” devolve into forcing diners to gulp down their meals? The day I discovered myself hunched over my lunch, both arms protectively placed around my dish to nonverbally indicate that I was still actively engaged in eating, I snapped. I’d made the fatal error of thinking I could put down my utensils momentarily when the busboy grabbed my plate. “No! I am NOT done!” I yelled at the poor child, physically yanking back the half-full plate he had snatched. At that point, my Zen was nowhere to be found. These days, I try to ignore them as they drift about, poised to spring into action if I dare chew my food thoroughly. At the first sign of infraction, I place my fingers on the rim of the plate, draw a meditative breath, smile, and calmly inform them that I am a slow eater. Placing my hands over my heart chakra, I repeat myself. I am very slow. Bring-the-rest-of-the-table-their-dessert-while-I-finish-my-meal kind of slow. I will let you know when I am done.

Let me wrap up my restaurant rant discussion by saying that Sally from When Harry Met Sally has nothing on me. I understand that chefs are proud of their creations, thoughtfully combining flavors and textures to entice their customers. Unfortunately, I have dietary restrictions, not to mention an eccentricity or ten, and used to get stressed at the thought of customizing my order. I would pick out the components in my salad that I didn’t like or couldn’t eat because I didn’t want to be deemed “difficult.” Now, I get my salad precisely the way I want it. No cheese, egg, or meat. Dressing on the side, and is there any dairy in it? If so, just bring me oil and vinegar. Add olives and extra tomatoes, unless the tomatoes have been refrigerated or are underripe, in which case, leave them out altogether. Add walnuts, if they can be toasted; if not, add almonds. I like my carrots shredded, please, not diced or julienned. No spring mix – substitute Romaine and arugula instead, thanks. Could I more easily make my own salad at home and maintain my hard-earned tranquility? Sure, I could. But, as adorable as my husband is, I’m not immune to the eye-candy in the form of the thirty-something waiters at Maggiano’s Little Italy.

With age and wisdom comes Zen. At least the semblance of Zen. With nearly six decades under my belt, I am less concerned with how others view me and more comfortable in my own skin. I may decide to color my hair purple. I will continue wearing the jeans I love, possibly graduating from bell bottoms to bootcut, if the spirit moves me. I won’t worry about whether I’m “ladylike” when I let a string of obscenities fly at the reckless driver who nearly sideswiped me or when some little shit tries to steal my taxi. I refuse to count calories because I enjoy great, fully customized food. I laugh out loud and unabashedly. I’m giddy when I’ve indulged in a strong drink or glass of wine. My family, friends, and animals are the center of my world. Most significantly, however, as I reflect on my advancing years, I am deeply salty (cue my children’s rolling eyes) about the disco ball ring, inarguably the greatest women’s accessory ever designed, no longer being in fashion. Namaste.

* * * * *

…The Girl’s Girl

Girl's Girl

I met Jennifer at the farm stand. We got to chatting about the unbearable humidity that had plagued the U.S. northeast for much of the summer. We agreed that the only comfortable places to be were in air conditioning or a swimming pool. Although we’d never met before, she was one of those people with whom I immediately clicked. We talked unhurriedly on a range of topics, including that we were both looking toward retirement. Trying to find the measliest bit of shade to cover us while we chatted, we agreed that we’d prefer to deal with cold and winter over this insufferable heat and humidity.

“Your hair looks great, by the way,” she said.

Confused, I lightly touched it to assess if the humidity had turned my sleekly styled bob into a wiry Brillo pad. “You mean, in spite of the humidity?”

“No,” she said. “No qualifiers. I just like the way you have it styled. It’s very flattering.”

I continued to stare at her, not sure why she was telling me this.

“Isn’t it a shame that women can’t just compliment each other and build each other up,” she continued, “without suspicion of an ulterior meaning?”

Then it hit me. Jennifer is a Girl’s Girl.

I remember as a child, the friends I made were predominantly based on convenience. Who lived nearby. Who was in my class. Happy lunch hours were spent playing hopscotch or duck-duck-goose on the playground. I mainly hung out with my “best friend” or whoever shared my current interest in books and games. I recall being friends with many of the boys, too, particularly those who lived on my street. The only competition I noticed was athleticism – who was best at kickball and therefore chosen first for teams – and report cards. In the fifth grade, things shifted.

A new girl transferred into the school. Colleen was perky and adorable with enviable dimples and a splattering of freckles across her cheeks. The preadolescent boys were gaga, and several girls rushed to befriend her to establish themselves as “popular,” if only by proxy, and I watched the rise of Middle School Mean Girl Mentality. Whereas we’d once all played together as equals, a new hierarchy of who’s in and who’s not was established. Suddenly, cruel names, like “four-eyes,” “fatty,” and “dork” were spit at other girls, thereby verbally discarding former friends. At the tender age of ten-ish, the chubby girl, or the introvert, or the girl with a mouth full of metal, had her developing psyche and sensibilities stomped and ground to a pulp by those jockeying for social position.

In the seventh grade, the competition among the girls became based largely upon their physical appearance. Who was the prettiest? Who was the thinnest? Who was developing breasts? Who did the boys like? Of course, there were still plenty of girls competing academically and athletically, but they weren’t the ones society was instructing us to hold in esteem. Billions of dollars were spent annually on make-up, hair care, diet pills, the latest exercise craze, short skirts and low-cut tops. I don’t recall any of the messaging campaigns for “self-improvement” directed at boys.

By high school, it was clear that, while a girl could excel in areas such as soccer or physics, what was of utmost importance to most was if she was liked. In my own teenage mind, I believed I was in the popular category. That didn’t stop me from anxiously checking my friends’ schedules every day to make sure I would have someone to sit with in the dining hall; it didn’t stop me from spending all week arranging social engagements for Saturday. Better yet, if I had a steady boyfriend at the time, I never had to suffer the humiliation of sitting home over the weekend without plans. The residual insecurity and self-doubt that began during those middle- and high-school years haunt me still.

Are there exceptions to this thesis? Of course. But, it’s not difficult to see the evolution of how girls treat each other and understand the underlying problem. What if, instead of the cattiness and put-downs, girls were raised to encourage and support each other? What if, instead of eying one another to assess if the hair/make-up/weight/clothes were up to some superficial standard, we eyed each other with genuine caring and compassion? What if put-downs were no longer in vogue, having been replaced with build-ups?

And, what if girls weren’t taught that their value lay in youth and allure but, instead, on character and accomplishment? In Beyoncé’s song Flawless, novelist Chimamanda Ngozi Adichie says:

We raise girls to see each other as competitors/Not for jobs or for accomplishments/ Which I think can be a good thing/But for the attention of men.

Unfortunately, by the time we graduate high school, this shallow value placed on a woman becomes normalized for many. I can remember in my 20s, one of my college friends was studying a picture of the two of us. It was before I dropped the freshman fifteen I’d put on five years earlier. It was also during the time when she began struggling with bulimia. I can still envision her, as if she’d forgotten I was watching, looking from her image, to mine, and back, using her fingers to measure the thickness of my waist compared to hers, my thighs compared to her thighs. She walked over to a full-length mirror and began turning one way, then the other, to admire how skinny she’d become. Not that there was anything wrong with her wanting to look her best. But, during her short 20-something years, she’d become convinced that her very worth hinged on her appearance.

If we’re lucky, we have role models who can help buck the ideals society dictates. But, those lessons are always in competition with pervasive images and influences that are difficult to ignore. In Hollywood, there is a saying that “there’s always someone younger and thinner.” How many brilliantly talented actresses spend copious amounts of time and money being nipped, tucked, and liposuctioned into plastic-looking oblivion? Renée Zellweger is one of the most acclaimed actresses of her generation, having won multiple awards including an Oscar. Why, then, do entertainment sources concentrate less on her body of work and more on her body, with every pound she gains or loses? Susan Lucci, the undisputed queen of the soap operas with a career spanning over forty years, has undergone the plastic surgeon’s knife over and over to maintain her vixen appearance into her seventies. Sadly, the male-controlled industry continues to reinforce its standard of value. And, tragically, women continue to buy into it.

My girlfriend Kathy, who I’ve known for almost thirty years, is a Girl’s Girl. How many times has she come upon me in the throes of emotional self-flagellation to rescue me from my torment? When my thighs are too big, or my love handles have become a full-blown muffin top, I have only received support and encouragement from her. “I think you look great!” or “Really? I thought you’d lost weight!” When I complain about my slackening jawline or the turkey neck I’m developing, she tells me, “You have beautiful skin, and you always look great.” She builds up my confidence in the areas that have been my lifelong demons and focuses on my accomplishments, instead. When I announced I was taking the plunge and “going for it” as a writer, she became my unpaid marketing hero. This should all be a given between friends, right? Unfortunately, by the time many of us reach middle-age, we are still sifting through the women who are stuck back in that Middle School Mean Girl Mentality. So, when we find those who have managed to leave that all behind and enter friendship with real love, support, and kindness, we hold them dear.

I won’t say I have been above all that nonsense through the years. The appeal of being part of the “in” crowd is strong, and the influence of society is intense. I believe I’ve softened and grown, and I intentionally practice extending kindness to other women as I’ve learned from those in my life, like Kathy. A couple of years ago, I was on a mission trip to Guatemala. Each morning, we’d all meet in the dining room of our hotel for breakfast. Early in the week, I noticed another guest at the hotel, a woman slightly older than me who was always by herself and seemed a bit sad. Something from the Middle School Mean Girl Mentality days stirred in me and it felt like watching a high school classmate sitting alone at the lunch table. I made it a point to catch her eye, offer her a smile, and say “good morning” to her. Each day, I watched her face light up in response. At the end of the week, as we were getting ready to leave, the woman approached me in the lobby.

“I need to tell you,” she began. “I’ve been here all week to visit my son in the hospital. He suffered a brain trauma and has been in a coma. I live in Canada but flew here when I was notified of his accident. I have been sitting by myself at the hospital with him, each day, not knowing if he would survive.”

“Every morning,” she continued, “when I came down for breakfast, I was worried about what I would find when I went over to the hospital. And, every morning, you were in the dining room, smiling at me. You’re a complete stranger, but somehow you could see I needed that smile. Yesterday, the doctors said that my son was going to be okay.”

She reached out to hug me, and for nearly five minutes, we held each other. I had tears in my eyes for all she had been through with her son. She cried with relief that he was going to make it. It was such a small thing on my part, but to learn that merely offering someone a smile had helped her during the darkest time she’d ever faced, made me think.

Women can offer so much – to themselves, to each other, to the world. Why, then, do we allow ourselves to be pitted against one another from a young age? What if a conscious effort was made, instead, to teach our daughters how to build up other women instead of tearing them down? What if we stopped placing such value on the shallow and superficial? What if we cherished character and accomplishment? What if competition was based on how to be our best instead of how to look our best? Imagine how much healthier and happier we’d be if we were all Girl’s Girls like Jennifer and Kathy.